How to Use These Affirmations to Love Yourself

There is no one right way to use positive affirmations for self-love. However, many experts recommend following some general guidelines.

There are many ways to find what makes you feel good. You can try different techniques and alternate between them or use them

essential to find what works best for you.

1. Say Them Out Loud

If you want to, say your self-love affirmations out loud in front of a mirror. This way, you can look yourself in the eye and say powerful words to yourself. Having that eye contact might feel vulnerable at first, but stick with it.

People recommend saying affirmations aloud for at least 3-5 minutes, but you can start with 30 seconds or even once.

Some people might need to start when it comes to saying positive things about themselves. It is because they have some deep-seated beliefs that are stopping them. But it is essential to be gentle with yourself. Remember, this is a journey.

2. Write Your Affirmations Out on Paper

You can use affirmations to love yourself by writing them down in a journal. Vertellis knows there is power in writing down your thoughts, goals, and dreams. Putting pen to paper (versus typing on a phone or computer) helps you focus and retain information better. It also boosts creativity!

Write down your self-loving proclamations for at least 3 – 5 minutes. It will help you to feel better about yourself.

If you want to make this practice even more powerful, try writing them in a journal. This way, you can document and track the changes happening over time regarding your mindset, self-love, and confidence.

3. Silently Say These Positive Quotes to Yourself

Although writing out your affirmations and saying them aloud are great and effective ways to boost self-love. Sometimes you might not be able to do that (or at the very least, it might get you some strange looks).

When feeling nervous about a situation, close your eyes and say one of your self-loving affirmations. It will remind you that you are worthy, strong, and capable of succeeding.

It is a great way to make your affirmations more effective. It would help if you said them out loud or wrote them down often so that your brain gets used to thinking positively about yourself.

4. Meditate With These Affirmations to Love Yourself

There are many positive benefits to meditation. Why not make it even more potent by adding your self-love affirmation quotes? It will help you connect with yourself and get even more out of your meditation practice.

Declarations of self-love can help you focus while you meditate. It will keep you in a positive mind for the whole day.

Sit in a comfortable upright position and close your eyes. Focus on your breath and say your affirmation to yourself. If you lose focus, bring your attention back to the declaration.

Many meditation instructors recommend meditating for 20 minutes twice a day. However, we believe that there is real power in this, no matter how long you meditate each day – even if it’s just for 5 minutes!

When Is the Best Time to Use Self-love Affirmations?

Some people recommend working with your positive thoughts three times a day. But we know that may not be possible for everyone. If you can or want to do this – by all means, do it!

If you only affirm yourself once daily, you will tremendously increase your confidence and self-esteem.

Using self-love affirmations in the morning or at night is powerful.

You can use affirmations to your advantage at different times of the day. Saying them in the morning can help start your day off on a positive note while using them at night will allow your brain to process and integrate them while you sleep.

How to Create Your Self-loving Affirmations

You can make your affirmations or quotes for self-love more personal by creating them yourself.

The quotes we have shared can help you start loving yourself more. If you find one that inspires you, feel free to use it! However, you can also create your powerful self-love proclamations.

How can you create your positive affirmations? Follow these steps:

1. Identify a Negative Belief or Thought

Almost everyone has insecurities. They might be something someone told you when you were younger that still bothers you today. Or it might be something about your appearance that you don’t like. You might also have a belief based on past experiences that limits what you can do.

It is essential first to recognize that you have a negative belief before you can work on changing it into a positive thought.

2. Write It Down

It can be helpful to write down your feelings about a challenging or painful situation. It will help you to think more clearly about the situation. It may make it easier to find a positive solution.

3. Write the Opposite of Your Negative Thought

Once you have the negative belief on paper, write down the opposite of that thought using powerful, positive language. It will help counterbalance the negative sentiment and shift your thinking in a more positive direction.

For instance, if we’re thinking, “I’m unsuccessful,” the opposite thought would be “I’m successful.” Notice the positive language – we’re not saying, “I’m not unsuccessful.” Always aim to frame your new affirmation in a positive light.

It is an excellent thought to think that you are successful. But is the language powerful enough? And what if you have not seen the success you want to see in your life yet? Will your mind accept the thought “I am successful” right away?

Step 4 comes in at this point.

4. Make Your Self-love Affirmation Quotes Believable

Your brain will more likely believe your self-loving affirmation if you make it believable. Your declaration should seem like it could happen rather than something impossible.

How about:

“I am worthy of success.”

“I am working towards my goals each day.”

“I am capable of great success in my life.”

“I believe in my ability to succeed.”

You may not have been successful yet, but you are still worthy of success. You are capable of achieving success, and you can be working towards your goals each day.

5. Test Out Your New Affirmations for Self-love

Once you have created your affirmations, test them out! Write them down in a diary or journal (so you don’t forget them) and test them for a week.

Do the affirmations make you feel good? Do they make you happy? If they do, keep doing them! If not, don’t worry. You can try different affirmations until you find ones that work for you. Remember that this is a journey; it takes time to find what works for you.

Making Your Positive Thoughts About Yourself a Habit

It can take time to change a negative belief into a positive one. That’s why it’s important to make using your self-love affirmations a habit.

Pick a time every day to do some positive thinking. Thirty days is a reasonable amount of time to do this. You can mark the days off on a calendar, in a notebook, or in your journal to track your progress.

Keep track of how you’re doing in a journal. Every day, think about any positive changes in your mindset or successes in your life.

Partner Up to Say Affirmations for Self-love

People say the best way to stick to an exercise routine is to get a workout buddy. Well, the same is true for self-love affirmations.

No matter what you do, to stay positive, remember that this is your journey. Try different techniques, quotes, and tracking methods to find what works best for you when it comes to using affirmations for self-love.

Learn more: The moderating impact of self-esteem on self-affirmation effects