The Best Light Alarm Clock for an Easy Wake-Up
It can be hard to wake up every morning. Often, we have to use an alarm to help us. This can make it hard to wake up in a good way for us. When disrupted like this, it leaves us feeling bad the next day.
Sunrise or wake-up light alarm clocks can help you wake up every day. They are clear, and many people do not know about them. This guide will introduce you to sunrise alarms, explain how they help you, and recommend them. Some of the best models so that, hopefully, you can start waking up on the right side of the bed every day.
Quick Picks: The Best Light Alarm Clock for an Easy Wake-Up
Best Light Alarm Clock
1. Hatch Restore
The Hatch Restore is good for helping you sleep. It has soft-colored light and calming noise to help you sleep. The Hatch Restore also works as an all-in-one bedside device. This means it helps you have a healthier sleep routine overall.
The Hatch companion app helps you control many different settings on your phone. You can program when to go to sleep and wake up, choose sounds and ambient noise, and use guided meditation programs to relax after a long day.
You can control light colors if you use them for reading in the evening. This is so you won’t have to strain your eyes. The soft-touch controls make it easy to adjust the brightness and volume. You can touch the light directly to turn it on before going to sleep or snoozing in the morning.
The Hatch Restore clock is designed in a modern and attractive manner. It has a half-moon light that simulates the morning before the time you set for your alarm. This will help you wake up more easily. The alarm will sound for 5 to 60 minutes depending on how you set it. If you’re not satisfied with the Restore after the first 60 days, you can return it for a refund.
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2. Philips HF3520/60 SmartSleep Wake-up Light
Philips’ SmartSleep line of wake-up lights is a customer favorite. The HF3520 SmartSleep clock has been clinically proven to improve sleep quality and help users feel more refreshed. It is included on this list because it is the bestselling model.
The alarm gradually gets brighter for 30 minutes before your wake-up time. This is so it will be like a real sunrise, and you will wake up more easily. If you are not quite ready to wake up yet, the snooze button is easy to use.
The light will slowly dim at nighttime to help you sleep. The display will still be on, but it will be very dim. You can see the time because it won’t turn off. The midnight light is soft and not too bright, but it’s bright enough to read by without hurting your eyes.
It has 20 different brightness levels, and you can choose the one you want. This SmartSleep model also includes 5 gentle sounds to wake up to, and you can also listen to FM radio.
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3. Lumie Bodyclock Active 250 Wake-Up Light
The Lumie Bodyclock Active 250 wake-up light is a more expensive choice, which can help you feel more alert and refreshed in the morning. This light mimics the sunrise, and it also has calming sounds to help you start your day off right.
The gradual sunrise alarm clock lets you choose how long it takes for the light to come on and wake you up. You have the option of choosing between 15 and 90 minutes. If you’re not ready to get up yet, you can hit the snooze button and try again later. 6 different sounds will gently wake you up, like waves, white noise, or a rooster call.
This alarm clock also has a fall-asleep feature. This feature makes the sunset, which will help you sleep. It also has calming sounds that help you sleep by making sure other noises don’t bother you. If it’s the middle of the night, both the light and LCD display will be dimmed, so they don’t bother people who are sensitive to light.
If you’re not sleeping well when you go to bed, the alarm has a night light feature that will help you slowly fall asleep. It also works as a security device when you’re away. The alarm will randomly turn on to make it look like someone is home. This product also gives you peace of mind by offering a 1-year money-back warranty.
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4. Wake-Up Light Alarm Clock Philips SmartSleep HF3500/60
This Philips sunrise alarm clock is a good choice because it has everything you need and is high quality. It also has a reasonable price. The Philips SmartSleep line has been clinically proven to help improve your sleep quality and make you feel more energetic in the morning.
It’s simple to set up and utilize this morning alarm clock. The buttons are on the front of the clock, so it is easy to change the volume or brightness. There is also a one-tap snooze button to get those extra minutes of sleep you need.
The light is LED and will last a long time without needing to be replaced. The sunrise period gradually fills the room with light for over 30 minutes. The light can be exceedingly bright, up to 200 lux.
If you’re still not awake, there’s a backup beeper mode that will progressively rise in volume over 90 seconds if you’re not awake yet. This alarm clock light can also be used as a reading lamp. The HF3500 comes with a 90-day money-back guarantee if you’re not completely delighted with it.
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5. Homelabs Sunrise Alarm Clock
If you are looking for a wake-up clock, you do not have to spend much money. hOmeLabs has some good options that include features not found on more expensive models. For example, this alarm clock starts off with a 30-minute wake-up period that wakes you up slowly and comfortably.
You can choose between soft nature sounds or AM/FM radio as your alarm. There is also a brightness setting that you can adjust to your liking and a snooze button for those extra five minutes of sleep.
The sleep timer is included in the sunset mode to assist you in winding down. With 8 distinct colors, the alarm clock can also be used as a night light. A sleek and easy-to-use LED touch display controls everything. Because this alarm has a backup battery, you won’t have to worry about losing your settings if there is a power outage.
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6. Philips SmartSleep Light Therapy Lamp for Sleep and Wake-up
This light therapy lamp is popular among consumers today. It has a variety of 25 brightness settings to customize to your sleeping needs. The alarm also has smart features such as a midnight lamp, FM radio, phone charging dock, speaker, power backup, an auto-dimming display, and a smart snooze function.
This alarm clock will assist you in waking up naturally. It uses light and sound to ease you out of bed. This alarm is recommended by doctors for people who have problems sleeping. Philips, a trusted brand in electronics, has been making these alarms for over 20 years.
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What is a Wake-Up Light Alarm Clock?
The sunrise alarm clock is a product that is meant to help you wake up in a more gradual way than a traditional alarm clock. This type of alarm clock uses light instead of sound to help you get up in the morning.
How Does a Wake-Up Light Work?
You may not realize it, but light affects your day-to-day sleep cycle more than you think. Our bodies are wired to respond to natural light by staying awake. At the same time, it’s accessible and becoming weary when it’s dark.
Artificial light comes from screens nowadays. The major source of this light is blue light, which is like natural sunlight. This kind of light keeps us awake. Even though we might feel tired, the blue light from screens can stop us from getting a good night’s sleep.
Wake-up lights are a light that will help you wake up. They will start out bright and then get dimmer to help you fall asleep. When it’s time to wake up, they’ll gradually brighten again over some time. Sound is only used as a last option.
It takes for the light to turn on is usually around half an hour. That means the light will gradually brighten over half an hour. The brightness will vary depending on the model, ranging from 200 lux to 10,000 lux. The lowest is comparable to a dimly lit room, while the highest is comparable to a bright sunny day.
How Does a Wake-Up Light Work?
You may not realize it, but light affects your day-to-day sleep cycle more than you think. Our bodies are wired to respond to natural light by staying awake. At the same time, it’s accessible and becoming weary when it’s dark.
Artificial light comes from screens nowadays. The major source of this light is blue light, which is like natural sunlight. This kind of light keeps us awake. Even though we might feel tired, the blue light from screens can stop us from getting a good night’s sleep.
Wake-up lights are a light that will help you wake up. They will start out bright and then get dimmer to help you fall asleep. When it’s time to wake up, they’ll gradually brighten again over some time. Sound is only used as a last option.
It takes for the light to turn on is usually around half an hour. That means the light will gradually brighten over half an hour. The brightness will vary depending on the model, ranging from 200 lux to 10,000 lux. The lowest is comparable to a dimly lit room, while the highest is comparable to a bright sunny day.
What Kind of Features Should a Wake-Up Light Include?
Wake-up alarm clocks can have different features. This can affect how much the clock costs.
Light Colors:
There are two types of light for alarms: white or yellow. Some alarms have more colors, which you can choose to make it easier to wake up. Regardless of the color, you select, the alarm will sound.
Sound Alarm Options:
Don’t worry! Unlike typical alarms, these alarm noises are significantly quieter. There’s no need for an ear-splitting tone to wake you up when the light is already lulling you out of your deep sleep. In many cases, you can select from various alarm sounds, but only one is available in others.
Snooze:
This alarm is available for those not quite ready to get up, though some alarms do not have a snooze option.
Sunset settings:
Some wake-up alarms have the option to dim themselves slowly at night, so it’s easier for you to fall asleep. This is helpful for people who want to reset their sleep schedule to the standard number of hours per night.
Why Should You Use One?
Conventional alarm clocks use sound to wake you up. However, this can be jarring and harmful to your sleep rhythms. This can make you feel more disoriented in the morning than if you woke up on a good note.
Some people have problems waking up because of the sound of an alarm clock. So people made a new kind of alarm clock that wakes you up using light. This light is supposed to help your body wake up better because it is more like natural light. It also works with your body’s natural sleep rhythm, making it easier to wake up and feel good.
Sunrise alarm clocks can help you sleep better. You should use them to develop the habit of going to bed and waking up at the same time every night and morning. This will help you sleep better because you will be getting the right amount of sleep.
Wake-up lights can be helpful for people who need a light to help them sleep or read at night.
Some Things You Should Consider
Smartwatches come in a wide range of costs. The less expensive models are worth around $20-$30, and these watches have basic features. More expensive models can cost more than $100, but they have more features and worthwhile investments.
Aesthetics:
This is not a must, but it is nice to have a device that looks good and matches the decor in your bedroom.
The Number of Alarms:
If you need a backup alarm, look for a model that offers this feature.
Adjustability:
Think about if you want to be able to adjust the volume of your sound alarm. If you do, make sure that you look for this feature when researching different models. Not all alarms have this ability.
Warranty and Trials:
A warranty is important for any product. Some wake-up light alarms don’t have replaceable bulbs, though. So it’s a good idea to get one with a warranty if something happens to the product. Luckily, some models come with free sleep trials, so you can try out the product before buying it. If you’re not happy with it, you can get a full refund.
Conclusion
If you are a heavy sleeper, have poor sleep hygiene, or find traditional alarms unpleasant. You might want to try a wake-up light or sunrise simulation alarm clock. They work by stimulating natural light, which can help you wake up easier and on a better note.
Read more: How Sunrise Alarm Clocks Make Waking Easier
Frequently Asked Questions About Best Light Alarm Clock
As light from a sunrise alarm clock, timed light has been shown to help improve sleep quality, mood, and well-being. Research suggests that exposure to light at the right time can help reset the sleep-wake cycle so people can wake up at a chosen time.
The Philips Wake-Up Light HF3520 is the best alarm for the price. It has many features and is less expensive than other alarms with a realistic, red-tinted dawn and dusk simulation. This may work better than white light at helping you feel less groggy.
Red light is the best color for sleep because it has a low temperature. This means that it is not as bright as regular sunlight. You can be in red light without being disturbed, and your body will not get a shock as it does with blue light.
The Lumie Bodyclock Shine 300 is a device that will help you have a more regular sleep schedule. You can set how long the sunrise lasts (15-90 minutes) and choose the light intensity you want to wake up to.
