Everyone is talking about the advantages of mindfulness. You’ve started practicing mindfulness and want to learn everything you can to get the most out of these benefits and enhance your life.
There are many mindfulness meditation podcasts to choose from. Here are 15 of the best ones for this year. Try them out and see how a regular mindfulness practice can help you.
Why Listen to Mindfulness Podcasts?
Why should you spend time listening to a mindfulness podcast?
Podcasts are not just commercials. They are like audiobooks where you have a conversation that can help you learn more.
What are the benefits of mindfulness podcasts?
- Mindfulness is about understanding what is happening in the present. It can help you focus on what is essential and helpful in your everyday life.
- There are many different types of mindfulness practices. You should find one that fits into your daily routine.
- It can help you let go of ideas about yourself, life, and other people that might not be true.
- Taking a pause can help you think more clearly and give you more energy.
- It can help you stop thinking about the past and the future.
Mindfulness is a good habit for thoughtful people who want to grow in many ways. Look through this list, and try at least one of the things on it.
15 Top Mindfulness Podcasts
No one mindfulness podcast is perfect for everyone. The one you’ll listen to every week is the finest one for you.
Suppose you’re impatient and want to watch the next episode of your favorite show. In that case, it’s a good idea to browse and save titles from the library so you don’t have to wait another week.
1.10% Happier Podcast (Dan Harris)
Dan Harris makes mindfulness meditation easy for listeners of every background. He helps you find a mindfulness practice that meets you where you are.
He interviews various guests — from bestselling authors to entrepreneurs of all stripes. He talks to them about mindfulness and how it can help improve people’s lives.
2. Bob Thurman Podcast: Buddhas Have More Fun! (Robert A.F. Thurman)
This podcast contains segments from previous lectures given by Bob Thurman, one of the leading Buddhist scholars.
One thing that appeals to those unfamiliar with Buddhist teachings is that they are easy to understand.
He is straightforward and engaging; he has so many fans. Most episodes last around an hour.
3. Hay House Meditations
You know what to expect from this podcast if you are familiar with Louise Hay. It is a series of guided meditations from some famous authors in the spiritual world.
Episodes focus on different topics, such as healing, numerology, mindful breathing, and overcoming your fears and personal blocks.
Each meditation is designed to help you relax and rejuvenate. New episodes are released every Sunday.
4. Inspire Nation Show (Michael Sandler & Jessica Lee)
This podcast has a lot of episodes that last over an hour. They are all about different things.
After you meditate, try listening to a shorter podcast to give your refreshed mind some good content.
You can expect to hear from famous authors like don Miguel Ruiz and Robin Sharma.
Invisibilia is a podcast that explores the unseen forces that control human behavior.
This podcast is for you if you like to watch people and think about their behavior. It tells stories about human nature and is based on scientific research. This podcast is engaging and entertaining. You can listen to it when you want to learn something new and relax simultaneously.
6. Meditation Minis Podcast (Chel Hamilton)
If you want to start meditating, try a mini-meditation with Chel Hamilton. She has short, guided meditations that focus on different parts of your life. It can be helpful if you want to address a specific concern.
Find a place where you can relax and take a few minutes to learn something new. It could be a spot in your home or outside. You can also start your day with a short meditation to help set the tone for the day.
7. Mindfulness Mode (Bruce Langford)
Learn from business experts how to stay calm and earn more money. Also, learn how to live a happy, contented life.
You will enjoy the interviews because you can learn tips and strategies for living in the moment and making the most of your time, energy, and headspace.
New episodes come out every Wednesday and Sunday. They usually last around 45 minutes to an hour.
8. On Being with Krista Tippett
This podcast is not specifically about mindfulness meditation, but it does talk about life’s biggest questions. The conversations are exciting and help us understand our existence better.
The podcast features notable guests such as Atul Gawande and Michael Sheen. Listeners from every generation and background (cultural, religious, socioeconomic) tune in every Thursday when new episodes are posted.
9. Radio Headspace (Andy Puddicombe & Headspace Studios)
The famous Headspace app maker has a podcast to help you start meditation. It will be easy to create a daily meditation practice this way.
If you’re not ready to subscribe to the app, listen to one of the host’s weekly episodes to get familiar with his voice and ideas.
You can find interviews, insights, and practical advice on living a more present-focused life in the library.
10. Wake Me Up (Tyler Brown)
This podcast is about motivation and inspiration. The longer episodes last around 20 minutes and focus on different topics, like gratitude, self-discipline, and dealing with negative bias.
The shorter episodes are mini-meditations that last around 10 minutes. If you want a podcast that will show you how to meditate and grow as you build your mindfulness habit, this is worth a listen.
11. The Meditation Podcast (Jesse and Jeane Stern)
Jesse and Jeane Stern started this podcast in 2006 to give their listeners unique meditation experiences. And it seems to have worked because they’ve gained a following.
Their podcast episodes are well-known for putting listeners into a relaxed state. Don’t listen to this one while you drive. But give it a try if you’re tired of trying to meditate on your own and are beginning to wonder if it’s worth it.
12. Tara Brach Podcast
The host teaches a mix of western psychology and eastern spiritual practices. They show listeners how they can apply Buddhist teachings to their everyday lives.
Brach covers various topics related to emotional healing and spiritual awakening in her book. She wants to help you heal from your past and create a better life.
13. The Overwhelmed Brain (Paul Colaianni)
The host discusses various issues, including mindfulness, anxiety, fear, and relationship problems, to help its listeners live as their true selves.
New episodes come out on Sundays, which is an excellent day to take some time for yourself and relax.
The goal is to help you reduce the amount of clutter in your mind. It will help you feel less overwhelmed and be able to focus on what is essential.
14. The Science of Happiness (PRX and Greater Good Science Center)
The Science of Happiness is a podcast about happiness. The podcast is hosted by Dacher Keltner, who is an award-winning psychologist. The podcast is co-produced by PRX and UC Berkeley’s Greater Good Science Center.
The podcast does not focus specifically on mindfulness. Still, it does touch on different aspects of it, such as gratitude, mindful breathing, forgiveness/letting go, and self-compassion. Learn how to set goals for yourself based on what you know about yourself and the science of happiness. Each episode is around 20 minutes long.
15. Untangle (Muse Meditation Studio)
The Untangle podcast is a show about people who changed their lives for the better by building a mindfulness habit. The show features experts and “real people” who share their stories.
Hear different people’s experiences with meditation, self-compassion, and mental health.
Episodes vary in length, but most are 30 minutes or longer. New episodes usually appear on Tuesdays.
After looking through these 15 mindfulness podcasts, which one do you like the best?
You can listen to mindfulness audio recordings in a variety of ways. You can choose one that will help you build a mindfulness habit or rejuvenate your current practice.
Choose what you are interested in. You don’t need to be snobby here. And if you don’t like a podcast, stop listening to it.
If you want to get into mindfulness, start by listening to a podcast suited for your current level of understanding.
Learn more: 7 Guided Meditations for Uncertain Times