The Best Weighted Blanket for a Better Sleep
A weighted blanket is a great investment for anyone who wants to get a better night’s sleep. They are designed to provide deep pressure touch stimulation, which has been shown to improve sleep quality. There are so many variety blankets out there, and this blog post will make it easier for you to select the one that’s right for you!
Quick Picks:The Best Weighted Blanket for a Better Sleep
Top 8 Best Weighted Blankets
1. Bearaby Tree Napper
The Bearaby Tree Napper is a weighted blanket that hit many of our checkmarks. Let’s talk about what made it stand out as the best one.
The Tree Napper is a unique weighted blanket. It is knitted so that it has good airflow. This makes it a good choice for hot sleepers.
The knit structure of this blanket makes it heavy. That’s because there is no filler in it. So the weight of the blanket will stay on you.
What Makes The Bearaby Tree Napper Weighted Blanket Stand Out?
- Weight options for weighted blankets range from 15-to 25 lbs. This gives most body types the right amount of weight in a blanket.
- This backpack is nearly perfect. You won’t overheat, it feels good when you carry it, and it can be machine washed.
- Bearaby makes weighted blankets. They have different weighted blankets, including ones designed for different needs.
2. Sleep Number True Temp Weighted Blanket
Some weighted blankets will make you feel especially warm. But Sleep Number has created a weighted blanket that will help keep you comfortable. The True Temp weighted blanket has a removable outer cover to help regulate temperature and keep you cool.
Sleep Number’s unique 37.5 active particle technology is shown on the cover. This makes it easier for the cover to adjust to your body temperature. If you’re too hot, the blanket will help you cool down. The blanket will keep you warm if you’re too cold.
This cover can also keep you cool and dry. Underneath this blanket, you won’t get sweaty. This weighted blanket has a lot of characteristics that customers like.
What Makes The True Temp Weighted Blanket Stand Out?
- This product is good for adults who weigh around 12 or 20 pounds.
- This blanket feels nice and cool when you need it to.
- The removable cover can be machine-washed.
3. Gravity Weighted Blanket
If you’re looking for a weighted blanket, Gravity is a good brand to consider. It is one of the most popular brands, and for a good reason.
The inner blanket is weighted evenly, providing good distribution of weight. The softcover and weight work together to create a deep touch pressure sensation. This sensation provides a hugging feeling, which should help you feel more relaxed.
This Gravity blanket comes in a variety of weight options. It ranges from 15 to 25lbs, and you can even get a king-sized blanket that weighs 35lbs. With a wide range of weight options, great weight distribution, and a softcover, you should feel calm and secure under Gravity. And, hopefully, wake up the next morning feeling refreshed and less anxious!
What Makes The Gravity Weighted Blanket Stand Out?
- Because it has different weight options, it works for many people.
- A soft outer cover and good weight distribution will help to calm you down.
- This product is made of high-quality materials and is quite durable.
4. Hush Weighted Blanket
Not every weighted blanket is the same size. Some weighted blankets are for a queen or king-sized beds. That means more than one person can use a weighted blanket simultaneously.
The Hush Weighted Blanket company makes different sizes of their weighted blankets. The standard size is a throw blanket, but they also have queen and king sizes. They even say that one person should not use the bigger blankets.
The Hush weighted blanket is a perfect option for couples because it gives them the calming effects of a weighted blanket. These two blankets range from 20 to 35lbs. When determining what’s best for you and your partner, you’ll use the 10% rule but apply it to your combined weight.
What Makes The Hush Weighted Blanket Stand Out?
- Bigger sizes make it great for couples.
- It has a removable outer cover that’s “Minky,” which feels nice and soft.
- If the cover isn’t for you, don’t worry, you can still use the inner blanket.
5. Casper Weighted Blanket
For some people, weighted blankets feel like hugs. So, naturally, we don’t want the fill of the blanket to bunch up on one side. Casper prides itself on having exceptional weight distribution in its weighted blanket, and we agree!
This blanket has stitching that makes it look like a winter jacket. The panels are long and rectangular, which helps keep the fill in place.
Overall, you’ll feel hugged by the Casper weighted blanket. It feels good to have that hug, especially because there are different weight options, 10 to 20lbs.
What Makes The Casper Weighted Blanket Stand Out?
- The stitching pattern is different to ensure an even weight distribution.
- The cover is made of cotton, a good material because it lets air through. You will feel warm with this blanket, but you should not overheat.
- Average-weight people will find weight options just for them.
By generating serotonin, a weighted blanket can help you relax. You’ll want to make sure the blanket lasts a long time, and our experience has shown that the Layla weighted blanket is the best for easy care!
The weighted blanket Layla may be machine washed. This is impressive because most blankets without an outer cover can only be spot cleaned.
This weighted blanket comes in three different weight options, which should fit most body types. Plus, it has two different sides, one made of soft fur and the other made of cotton. You can select the side that is most comfortable for you!
What Makes The Layla Weighted Blanket Stand Out?
- The entire blanket may be washed in the washing machine!
- It’s available in 15, 20, and 25-pound weights, so it’ll fit a variety of body types.
- It helps you feel peaceful by simulating the Deep Pressure Touch sensation.
Their blankets can cover adults easily, but kids can also enjoy the weighted blanket benefits with two low-weight options of 5 and 7 lbs.
If you have a child who needs some stress relief, a weighted blanket could be a good way to help. A weighted blanket of 5 pounds is recommended for children starting at 50 pounds.
What Makes The Luna Weighted Blanket Stand Out?
- Luna offers a wide range of weights! If you’re just getting started, 5 pounds is a good place to start.
- Luna is aware that a portion of their profits will be donated to Mental Health America.
- It contains a lot of cooling functions, so you won’t get too hot under it.
8. Brooklyn Bedding
Adults also want to feel great stress relief. The Brooklyn Bedding Weighted Blanket is one of the best options for a weighted blanket.
This blanket is a good option for people who weigh around 130lbs to 230lbs. Depending on their weight, they might need a 15 or 20lb blanket.
The removable cover of this weighted blanket may be washed in the machine. It’s simple to maintain!
What Makes The Brooklyn Bedding Weighted Blanket Stand Out?
- Adults of average weight may like the variety of weight possibilities.
- It’s simple to maintain. You may wash the removable cover in your washing machine.
- This weighted blanket is one of the most cost-effective choices available.
What Are Weighted Blankets?
Weighted blankets and vests are utilized as rehabilitation tools for children with autism spectrum disorders or sensory processing disorders. The concept behind this is that the weight of the blanket offers deep pressure stimulation or deep touch pressure to the body.
Some people believe that wearing a weighted blanket or vest might make them feel as if they are receiving a warm embrace. The sensation of deep touch pressure can be relaxing, which may explain why one study discovered that deep touch pressure helped participants feel less worried while they were awake at the dentist’s office.
Can A Weighted Blanket Help Me Sleep?
There is not a lot of research on weighted blankets to help you sleep.
One study found that children with autism did not sleep any better with a weighted blanket, but they still liked the feel of it. Another study, funded by a weighted blanket company, found that using a weighted blanket at night helped participants sleep more soundly.
Most experts agree that a weighted blanket will not cause any problems. But if you have breathing or circulation problems, it is good to speak with your doctor before using one.
A lot of people say that weighted blankets can help you sleep better. This is because they have a calming effect. It’s always good to be calm before bed to sleep well.
What Should People Think About When Buying A Weighted Blanket?
- Weight. If someone is buying a weighted blanket, they should find the right weight. Most weighted blanket producers recommend that customers select a blanket that is 10% of their body weight. Some companies offer more options than others, making it significantly easier to find that ideal weight.
- Weight distribution. When you select a weight, you also want to think about how the weight is distributed. Will you feel the same amount of weight all over your body, or will some parts be heavier or lighter? It’s important to find a blanket where the weight is evenly distributed to get the most effective.
- Warmth and breathability. Some weighted blankets are better at staying cool than others. People should think about their sleeping environment and what time of year they will be using the blanket before buying one.
- Budget. Adult weighted blankets can cost anywhere from $90 to over $300, depending on size, weight, and materials.
What Exactly Is a Weighted Blanket?
Weighted blankets are essentially hefty blankets that were created for therapeutic purposes. Most weighted blankets are filled with small glass beads or microscopic plastic pellets evenly dispersed over tiny squares. It essentially means that you’ll never have a droopy corner—or limp edges dangling off the side of your bed.
Weighted Blankets: Can They Assist With Anxiety?
It’s too early to say whether or if a weighted blanket can help with anxiety and insomnia. However, the general assumption is that it can. The uniformly distributed weight of the blanket is a type of “deep pressure stimulation,” which is the same soft feeling you get when you’re hugged or massaged.”
Research has shown that deep pressure stimulation reduces the body’s sympathetic nervous system activity. This is the system that increases attention and attentiveness and reacts to stressful stimuli.” It is the nervous system’s fight-or-flight response. At the same time, deep pressure stimulation stimulates the parasympathetic nerve system, also known as the rest and digest system. It decreases heart rate and blood pressure while increasing relaxation and feelings of peace when activated.”
Do Weighted Blankets Work?
The evidence is sparse, but the most commonly mentioned study is a 2015 investigation into the effects of deep pressure stimulation with weighted blankets on sleep quality and efficiency. As Breus notes, “[the study] discovered that there was a 33 percent reduction in stress, as demonstrated by a test of physiological markers of alertness.” In the study, 63 percent of the participants reported feeling less worried, and 78 percent believed that using a weighted blanket was a more effective technique for increasing their sense of calm.
Weighted Blankets Get Hot, Don’t They?
When you wake up sweaty, some of them can help. According to Adam Tishman, co-founder of Helix Sleep, polyester isn’t as light and breathable as organic cotton or cool bamboo for a weighted blanket. He says to buy a blanket with an outer cover made of breathable fabric instead of one made of polyester (such as organic cotton or cooling bamboo).
What factors should you consider while purchasing a weighted blanket?
The blanket should have a tight or comfortable feel, similar to a teddy coat. Tishman suggests choosing a weight of 8 to 12 percent of your body weight. So, if you weigh less than 125 pounds, you should choose a weighted blanket weighing 10 pounds. If you weigh between 150 and 200 pounds, you should choose a larger blanket, such as a 15-pounder. “Tishman advises that go with the smaller one if you’re unsure about the size to get.
How Should a Weighted Blanket Be Washed?
You’ll certainly have to wash your weighted blanket at some point. Consult the care tag if you want it to keep as fresh as the day you first slipped beneath it. Some have removable coverings that can be readily thrown into the washing machine, but how you wash it truly depends on the weight and filling.
Glass microbeads and plastic poly pellets in weighted blankets can be washed in cold water on a gentle cycle. Still, anything weighing more than 20 pounds should be taken to the cleaners. Bleach and fabric softeners should be avoided because they will scratch your blanket. After that, because the fill doesn’t absorb a lot of water, you may dry your treasured weighted blanket on low heat.
Where Can You Get a Weighted Blanket?
Online. Some of the greatest weighted blankets are available on Amazon (hello, free two-day shipping). Still, you can also visit particular brand websites, such as those listed below. These things may weigh up to 35 pounds, so unless you want to perform two exercises a day, just have them delivered to your home.
Which Weighted Blanket Is the Best Fit for Me?
The actual blanket weight is one of the most important factors to consider. Generally, most manufacturers recommend using a blanket that is no more than 10% of your body weight (i.e., a 200-pound man should opt for a blanket weighing 20 pounds or less). A weighted blanket should not be given to babies or small children because they might not have the strength to get out of one.
For most able-bodied adults, the weight they choose is a matter of personal preference. Consider a lighter-weight alternative if you need a blanket for your couch or want to be able to get out of bed easily in the middle of the night. On the other hand, a heavier blanket can be used if you don’t mind having to work a little harder to come out from beneath your sheets in the morning. And, if you’re going to follow the 10% rule and are between weight classes, size up.
Another thing to think about is whether you’ll share your weighted blanket with a partner. You’ll want to consider your respective weights and how that will feel for each person. Suppose your weight and your companion’s weight differ significantly. The same blanket may feel oppressively heavy and light for your partner (or vice versa). Some couples may even wish to purchase two distinct weighted blankets, as long as they are willing to let their beaded throws compete for space.
What Kinds of Weighted Blankets Are There?
Your uniqueness may then extend to the fabrics and styles themselves. Some blankets are plusher, even fleece-lined, for those of us who feel cold easily (or share a thermostat with someone who likes to keep things at Arctic temperatures). Others market themselves as “weighted cooling blankets” and are made of breathable materials like Tencel and bamboo. It can help alleviate some of the heat associated with being sandwiched under a heavy topper. You may prefer the look of a knitted blanket that feels more like a luxurious throw, or you may want something comforter-like that will blend in with the rest of your bedroom decor.
You can also be selective about the fill of your weighted blanket and how evenly it is spread throughout. The best-weighted blankets are typically made up of square pockets stitched together throughout the length of the fabric and filled with beads or pellets to give it bulk. The pockets aid inappropriate weight distribution, preventing the fill from sliding about like a too-small comforter in a large duvet cover (which wouldn’t be very effective, would it?).
Some are filled with polyethylene poly pellets, which are less expensive and are typically found in budget blanket types. They’re washable, which aids in long-term care, but they can feel scratchy or bunch up unevenly when used as fill. The majority of the mid-priced blankets will be packed with micro glass beads, which are thought to be more environmentally friendly. They have a smooth texture, are machine-washable, and are inherently heavier than plastic, so you won’t need as many glass beads to add weight to a blanket. As a result, the blanket will be less bulky. The Layla blanket shown below comes in several sizes. It is filled with steel shot beads, which give it a stronger, more stable weight but makes it a little louder when rattled together. On the other hand, others are filled with sand or organic materials such as rice, grains, or corn. However, we wouldn’t recommend them because they can’t be washed (so their shelf life is pretty short).
What Are the Advantages of Using Weighted Blankets?
Weighted blankets are intended to relieve stress and encourage feelings of relaxation, which can help you fall asleep faster. The sensation of a blanket softly pressing against their body and weighing them down is soothing for many people. This sensation is meant to mimic deep pressure touch (DPT). This therapy relieves anxiety by distributing an equal amount of weight across the body. DPT is similar to a full-body embrace. DPT has been proven in several trials to be highly helpful for lowering anxiety in children and adults when delivered correctly.
Weighted blankets are frequently promoted as therapeutically beneficial for people suffering from autism, depression, and PTSD. Still, the data to back up these claims is scant. Be careful of any medical claims made by producers, just as you would with any other product.
Who Isn’t Allowed to Use a Weighted Blanket?
Some persons should avoid using weighted blankets or, at the very least, check with a doctor before using one. Suppose you have a persistent respiratory or circulatory problem, such as asthma, low blood pressure, or type 2 diabetes. In that case, you should talk to your doctor regarding weighted blankets. Some manufacturers deliberately dissuade people with these conditions from using their weighted blankets.
Another possible barrier is obstructive sleep apnea (OSA), a sleep disease marked by severe snoring and a brief lack of breath during the night. A heavy blanket’s weight may limit ventilation, aggravating apnea-related breathing episodes. People who suffer from OSA due to obesity may be especially prone to breathing problems when using a weighted blanket.
Weighted blankets may be excessively suffocating for people who are claustrophobic in general. If you are uneasy in enclosed spaces or when pressure is given on your body, you should think about different ways to relax and fall asleep. Finally, weighted blankets can cause asphyxia in youngsters under three or weighing less than 50 pounds. At least two children have died due to sleeping with a weighted blanket.
Who Should Use a Weighted Blanket?
Weighted blankets provide advantages to a wide spectrum of sleepers. When people who have problems falling asleep at night use a weighted blanket, they may feel more relaxed and less worried. This is especially true for adults, teenagers, and children aged two and above who are under a lot of stress from a job, family, or other issues.
Which Weighted Blankets Are Ideal for Children? Are they secure?
Contact your pediatrician or family physician before purchasing a weighted blanket for your child. A weighted blanket may be less successful than other techniques for some young children suffering from sleep issues, such as establishing and adhering to a rigid bedtime or limiting drinks in the hours preceding sleep.
These blankets are safe for toddlers weighing at least 50 pounds between the ages of 3 and 7. When choosing a blanket for a youngster, it’s best to stick to the “10% rule” or err on the side of caution. An overly heavy blanket can injure even toddlers as young as three.
Many weighted blankets are made specifically for youngsters. Weighted blankets for youngsters can range from 3 to 10 pounds. Using a blanket for adults or children may be more acceptable if your youngster weighs in at more than 100 pounds.
Again, consult with your pediatrician before deciding on which blanket will be the most effective sleep approach for your child.
Do Weighted Blankets Heat You?
However, while the blanket provides some warmth and insulation, it should not lead you to become overheated. The material composition of a weighted blanket, as well as the material composition of a regular blanket, has a significant impact on whether or not it sleeps comfortably cool. An outside layer that offers to pay for your body and an inner shell that contains the beads or pellets are the two main components of most weighted blankets. Cotton and rayon are good cover textiles because they are breathable, whereas other materials trap more heat. The contents of the inner shell also play a role in the management of the internal temperature. Models with more batting sleep slightly warmer than models with little to no batting, on average.
Certain blankets, because to the way they are constructed, allow for better ventilation than other blankets. Knitted blankets have an openwork pattern that allows air to flow easily through them, which may help you stay cool – even if the blanket is really thick. When compared to other types of blankets, quilted blankets do not circulate air as well. As a result, many people experience excessive heat when sleeping.
How Do I Select the Appropriate Weight?
The ideal weight for your blanket is dependent on your body. As previously stated, most people prefer blankets that are around 10% of their body weight. There is some wiggle space in this assessment.
Our recommendations for the most common blanket weights are listed below. Our values for appropriate sleeper weight are based on the “10% rule.” The acceptable sleeper weight range values are based on the general notion that a sleeper will be reasonably comfortable under a blanket equal to 5 to 12% of their weight.
What Should the Weight of a Weighted Blanket Be?
The blanket’s weight should be 8-10% of your body weight. If you weigh 80 kilograms, a weighted blanket weighing around 8 kilograms (about 17 pounds) is required. If you’re not sure what weight will provide you the most benefit, it’s best to start light.
Weighted blankets for children are much lighter and smaller, and some of the best-weighted blanket brands offer children’s sizes. Toddlers under the age of two, or any child weighing less than 20 pounds, should never use weighted blankets since they can be extremely dangerous. Children should never use a weighted blanket designed for adults, so keep yours out of reach of curious hands when not in use.
Use a weighted blanket only if you are confident that a youngster or adult can easily remove it.
One of these blankets is a good choice for most people. If you want to find the perfect one, think about what you need it to do and what you like. Then you can pick the best one for you.
Visit this website for more information on whether or not weighted blankets are effective.
Frequently Asked Questions about Best Weighted Blanket
A fluffy, quilted blanket may be preferred for sleepers weighing 120 to 250 pounds. A quilted blanket may also be preferred by people who sleep too hot or chilly.
Weighted blankets may not be appropriate for everyone, especially those with specific medical issues. These include people who have chronic respiratory or circulatory problems such as:
low blood pressure,
type 2 diabetes, and
You should choose a weighted blanket that is 10% of your body weight. For example, if you weigh 150 pounds, you want a 15-pound blanket. You’ll need a 20-pound blanket if you’re closer to 200 pounds. Most adults use weighted blankets that are 10, 15, 20, or 25 pounds in weight–kids’ blankets are lighter and start at around 5 pounds.
To use a weighted blanket, you must be an adult or an older child. As a bed cover, they can be used during the day. They are safe to use when sleeping at night.
The Bearaby comes in many more colors and is biodegradable. It is made from plant-based Tencel fiber and is machine-washable, a huge plus over the Yaasa. However, the thicker Yaasa feels more weighty (at 20 pounds) than the 25-pound Tree Napper.
When utilizing a weighted blanket, having some soft sheets nearby can make it even more relaxing.
Figuring out how heavy your weighted blanket should be is not too hard. The general guideline for adults is that the blanket should be 10% of your body weight. Most weighted blankets are between 12 and 20 pounds.
Yes, weighted blankets can help keep you warm in the winter. The warmth of your blanket comes from three things: the filler material, the fabric, and how it is constructed.
According to Occupational Therapy in Mental Health, the title of a new study published in the journal, participants using weighted blankets had decreased blood pressure, pulse rates, and pulse oximetry. They were less stressed as a result of this.
There are a few steps to making your bed the right way:
- Spread the sheets out on top of the mattress.
- Tuck the edges of the sheets underneath the mattress.
- Fold the corners of the sheets over and tuck them along the sides of the bed.
- Put any heavier items on the blankets to keep them from sliding off.
When you start using the weighted blanket, you should slowly move it up each day. Your body may take a couple of weeks to adjust to the additional weight. Remember that it takes roughly two weeks for our bodies to acclimatize to new behaviors.
A heavier than 35 pounds blanket can cause discomfort. Because it leads your body temperature to rise and puts too much pressure on your joints all night.
Because it is produced from chemical-free cotton and lead-free glass microbeads, the Baloo Weighted Blanket is a one-of-a-kind item on the market. This makes it cool and breathable enough for most climates.