Crystals for Anxiety: The Best Stones to Reduce Stress and Promote Relaxation
Anxiety can make people do crazy things. Some people find relief from stress with Western medicine. Others find relief in nature and metaphysics.
Crystals can help reduce anxiety in your body when used correctly. Here are 15 crystals and stones for anxiety.
Quick Picks: Crystals for Anxiety
Product Name | Product Image | Store |
|---|---|---|
 | ||
| ||
| ||
|
How Can Crystals Help Anxiety?
No scientific proof exists that crystals can heal.However, many people believe that the rocks from Earth can help make them feel better.
Crystals have many purposes. Use them to clear negative energy, attract luck or love. These pills help reduce stress and chronic pain. Some crystals can supposedly help you connect with other dimensions and have psychic abilities.
Crystals can help with anxiety and PTSD. People have used crystals for a long time to help with these problems. There is not a lot of research on how they work, but people think they help.
Some people believe that crystals can help reduce anxiety. To understand how this works, you have to believe in energy and the things that we cannot see with our eyes.
Crystals work by changing the energy around them. This happens when they are near rocks and things that come from Earth. Some crystals come from outer space.
Each crystal has a vibration that is higher than other physical matter. This includes the human body. When you are in contact with these vibrations, it can cause physical and emotional changes. Crystals are used to treat physical ailments.
Healing crystals work by absorbing and reflecting light. Different colors are experienced as different wavelengths. These same wavelengths are also found in the human body in chakras. Chakras are energy centers that help create energy flow in the body, affecting one’s life.
You can attract relief from various conditions if you introduce energy-specific crystals into your vibratory field, including anxiety and stress.
How to Use Crystals for Anxiety
When you are using crystals for anxiety, it is important to have an open mind. The mind is very important when it comes to healing. This is true for both Western medicine and metaphysical healing. Clinical trials that test mock medications show that people who receive sugar pills often heal more than those who receive the actual medicine.
Respecting all forms of treatment is important for them to work properly. This includes treatments that use largely energetic crystals.
How you use your anxiety crystals depends on how familiar you are with stones and your lifestyle. You can read about the properties of each stone below. This will help you choose which stones to use. There is no one best crystal for anxiety, but there are many crystals that can help relieve anxiety symptoms.
Ideally, you want to keep your chosen crystal with you as much as possible. Some people wear their stones as jewelry, like rings, earrings, or neck pendants.
Some people don’t like to wear jewelry made with crystals. They might prefer to keep the stones in their pocket or on their desk at work. The stones can help you feel less stressed out and anxious even if you’re not wearing them.
Suppose you want to do crystal healing at home. In that situation, use a crystal on the chakra/energy center that is most sensitive to your anxiety.
You can also meditate with your selected stone in your palm, drawing energy directly through your skin and into the rest of your body. We store anxiety-relieving stones in our water glasses or use a crystal water bottle. The stone charges the water, which is then eaten by the body. This can be soothing.
If you are new to this and are not ready to do a full treatment, keeping a crystal nearby can be a good start.
You don’t have to think about using your crystals every day. You can just put them in places where you will see them or touch them without trying. For example, keeping a crystal in your car console means you’ll see it and touch it often. Or keeping a crystal next to your toothbrush means you’ll see and touch it twice a day.
15 Best Crystals for Anxiety
1. Amethyst
Amethyst is one of the most common rocks on Earth. It is easy to find and mine, so it’s easy to buy if you have internet access or a local wellness shop.
This is a deep purple stone. If you have been involved with crystals in the past, you likely have this stone at home.
Amethyst is a great stone to help with anxiety. It has a strong presence in both the physical and metaphysical worlds. This presence can help you understand where your anxiety comes from and how to manage it better.
Some crystals can help with stress. This one can help people whose sleep is disrupted because of their anxiety. People with anxiety often have trouble sleeping, so this stone can help them have more balanced sleep habits.
Some properties of amethyst include cleansing the blood and promoting hormone production.
2. Rose Quartz
Rose quartz is a pink stone that can find easily. It is the love stone, and people use it to improve love in relationships and at work.
Rose quartz is a cheap crystal for anxiety and stress. Create a healing grid by placing this stone in every room in your home.
Rose quartz can help you if your emotions are a big reason you get stressed and anxious. If this is the case, rose quartz will enable you to balance your emotions. This will make it easier for you to think before you react, reducing the amount of anxiety you feel.
Suppose you have a lot of anxiety because of your relationships with other people. In that case, rose quartz can help balance how much control those people have over your mood.
3. Clear Quartz
Quartz is a widely used crystal that is also widely copied. Some warehouses don’t bother to mine quartz; they just fashion crystals out of glass, making them look like clear quartz.
Clear quartz is a powerful healer. This means that it is really good for helping people feel better. Clear quartz helps the physical body, so many people use it to relieve pain. People with arthritis often wear clear quartz on their wrists to feel better.
If you feel like your anxiety and stress are caused by problems with your physical body, this would be a good stone to work with.
Make sure to buy your clear quartz from a trusted retailer. These stones are often imitated with glass, so buying from a reputable source is important.
4. Sodalite
Sodalite is a stone that is dark blue and white. Bluestones often work with the throat chakra, represented by the color blue.
Sodalite is a calming stone, but it can also help with anxiety and panic attacks. This is because it changes the frequency of the throat. The throat is our expressive center. When we feel like we can’t express our thoughts and feelings, this can lead to anxiety.
When you work on managing your emotions, it becomes easier to speak and communicate with other people. This can help reduce the amount of anxiety you feel around certain triggers.
Tumbled sodalite is a great stone to carry around with you.
5. Kyanite
Kyanite is a distinctive crystal with a distinctive shape. Kyanite resembles a smattering of blue icicles.You can see each formation level within the stone, which makes it fascinating to work with and look at.
Kyanite is a blue stone that helps with throat-based benefits, such as communication and self-expression. Kyanite can also help with meditation, which can lead to better effects.
These particular healing stones for anxiety are good because they can’t hold any negative energy.Anxiety means you don’t have time to clean your crystals every month.Kyanite is a great worry stone for anxiety!
6. Citrine
There is something special about citrine. It’s attractive and makes you feel good. People like to look at it from a distance, and it’s fun to be around.
These stones are orange and yellow. Some will have darker patches of orange, and some will have sporadic yellow.
Citrine is a great crystal for anxiety and stress. It helps you meet fear with optimism and amplifies enjoyment in all areas of your life.
7. Jasper
Some people who are new to crystal work might find jasper the least appealing stone in terms of its appearance.
This stone is red, but it also has other colors like brown, yellow, and black.
When you learn more about crystal healing, you will find that Jasper is known as the supreme nurturer. People who feel that negativity is constantly attacking them might find that jasper helps them block the attacks without becoming overwhelmed. It’s always important to think quickly and be confident.
If you feel like you are under a lot of pressure at work, this type of stone could help you stay calm and make the best decisions. Jasper is a type of stone that can clear away toxins and radiation from your environment, which can help to reduce your anxiety levels.
Many brands make household items from jasper. This is a creative way to use the stone and make your home look good. Jasper is a sandy-looking stone that can help reduce spatial anxiety.
8. Obsidian
Negative energy is absorbed by black obsidian, making it one of our favorite gems for anxiety.Black stones are said to absorb negative energies and protect the user.. . Those who have had panic attacks understand the value of this friend.
This stone is known for its protection. It can help you overcome emotional blockages that subconsciously hold you back.
If you are feeling stuck creatively, obsidian can help. It can help to release any blockages you might be feeling. Obsidian helps manage everyday life and control anxiety attacks.
Thoughts about ourselves or other people can sometimes cause anxiety. This can be easy to manage if we take control of those thoughts. Obsidian can help us do that, and it will remind us of who we are every time the urge to think in an unloving way arises.
9. Tiger’s Eye
Tiger’s eye is a stone we have loved for a long time. We think it’s underrated, and people don’t give it a chance. But when they do, they like it a lot.
This is a brown and gold stone with streaks of black. It looks like a tiger’s fur, but it is more glossy and attractive. This is why it is called Tiger Stone.
Tiger’s eye is another powerful protector crystal. People who have directly experienced its power usually keep the stone close by, either on a ring or hanging from their ears.
Tiger’s eye can help reduce your fears and anxiety. If it can’t do this directly, it can help you relax. This makes it seem like you are less stressed out.
If you want some good luck, this is the stone for you. Tiger’s eye brings good luck and more opportunities, especially career opportunities.
Brownstones are usually good for grounding. When you feel anxious and like you’re in a different world, this stone can help ground your energy and clarify what is real and what is not.
10. Lepidolite
Lepidolite is a pretty stone that also has some good benefits. People will like it because it looks nice and has some good features.
Lepidolite is a type of stone that contains lithium. Lithium is a compound that is used to treat anxiety. Lepidolite contains the most lithium of any mineral for medicinal purposes. Crystals are known for their vibrations, and lepidolite has a strong vibration that helps to treat anxiety.
Some people find that when they worry or stress too much, lepidolite can help them stay in the present moment more. This way, they spend less time worrying about things that may not even happen.
Lepidolite is a type of grayish-purple crystal. Some people keep it next to their bed to help them think more clearly while they sleep. This is because, during the day, there can be a lot of chaotic thoughts that stop the crystal from working well.
11. Shungite
Shungite is a very old healing stone that can trace back to ancient civilizations. People in those times used these stones to help bring harmony to their people. Today, shungite can be used as a treatment for anxiety. It helps by absorbing the angst you feel so you don’t have to carry it yourself.
Shungite can be used to absorb waves from things like laptops, microwaves, WiFi dongles, and other appliances. Shungite turns these waves into energy that is more gentle on our frequencies.
If you have anxiety that you can’t explain, it might be because of the things around you. Electronic appliances can give you anxiety if they’re not clean. You can rule out these external forces by having a piece of shungite around.
12. Blue Lace Agate
This blue crystal has a light color and often has swirls of white within the layers. It is similar to how a renaissance artist may have painted a cloudy day over Paris or Rome.
This bluestone is helpful for communication problems. If you can’t seem to talk to people well or if there is a lot of tension, this stone can help clear things up and bring balance.
Some women experience anxiety because of hormonal imbalances and thyroid issues. The blue lace agate can help regulate your natural hormone cycle if you have one of these problems.
Anxiety might make you feel overheated. This is common before a panic attack. This is one of the most debilitating symptoms. Any stone that can add a touch of coolness is welcome. Blue lace agate is recognized for its coolness. While meditating, it can share this property with the body.
13. Moonstone
Many mothers feel a lot of anxiety about raising their children. Many different things can cause this.
Moonstone is connected to our feminine force. This force comes from the moon. The moon gives us energy that is very helpful and calming. Moonstone often has a white outside. This white outside can sometimes have many colors inside it.
People who use moonstones often report that their psychic abilities improve. Psychic power can help you understand things better and feel more clearheaded. This can help reduce anxiety in your life.
People like to wear moonstone because it looks like pearls. Moonstone is the birthstone for people born in October.
14.Howlite
This stone helps you remember things and understand people better. It also facilitates communication, leading to more accurate representation of feelings.
Many people say that howlite can help clear away anxiety. This only works for some people, but it is a quick fix. People often keep howlite next to their bed to help clear away any anxiety they may have.
Keeping howlite next to your bed can help you sleep. People who have a lot of trouble sleeping say that keeping howlite next to their bed helps.
This is a common jewelry stone.Howlite is easy to make fake versions of using weighted plastic. Find a raw, unpolished piece. Polished howlite made of weighted plastic might look like the real thing.
15. Fluorite
Fluorite is a transparent purple-pink stone. It resembles a rainbow, which resembles the stone’s nature. Fluorite is also available in turquoise and aquamarine tones.
Fluorite can help you have fun and feel light. It takes negative energy and turns it into something good. This can help you not take things too seriously. You may still feel stressed, but it won’t bother you as much.
If you feel overwhelmed by negative emotions, fluorspar can help you feel more neutral. This will allow you to pull yourself out of a negative spiral before it gets too bad.
This stone helps you connect with your third eye and the chakra center. As we mentioned before, understanding your psychic connections is one step toward a less anxious life.
If you have difficulty with coordination, fluorite can help bring the body into a more controlled state. People who work in jobs that require a lot of physical balance may find that fluorite helps them stay stable.
To learn more information about how to choose a healing crystal that’s right for you, click here.
Frequently Asked Questions about Crystals For Anxiety
A new study found that white noise doesn’t help people with tinnitus in the long term. The study also showed that using white noise can damage the auditory system to make tinnitus worse and prevent it from getting better.
A new study found that white noise doesn’t help people with tinnitus in the long term. The study also showed that using white noise can damage the auditory system to make tinnitus worse and prevent it from getting better.
