Positive thinking can have a lot of benefits. People have been talking about this for a long time. In a famous book from 1952, Norman Vincent Peale said that if you change your thoughts, you can change the world.
“When you expect the best, you put out a feeling that brings the best to you,” Peale wrote. People who read this should believe in themselves and have faith in their abilities. “Without confidence in yourself, you can’t be successful or happy. But with self-confidence, you can be successful.”
In 2006, author Rhonda Byrne explained to readers that “thoughts become things.” She said that whatever you think about constantly will eventually become your reality. “Your power is in your thoughts, so stay awake,” she wrote. In other words, remember to remember.
Many self-help authors, such as Peale and Byrne, agree that it is important to catch negative thoughts as soon as they happen. It can help improve self-confidence and self-esteem. If you identify negative self-talk, replace those thoughts with positive ones. It is where affirmations come in.
What Exactly Are Affirmations?
Affirmations are positive remarks that might assist you in changing your mindset. They involve thinking about situations positively or focusing on the good things in your life. They don’t have to be complicated – they make you feel good. An example of an affirmation is “I am intelligent,” “I am capable,” or “I believe I can succeed.”
Affirmations are a way to think positively about yourself. You can say them aloud or silently to yourself multiple times daily. They can be specific, like “I can earn a degree,” or general, like “I am grateful for my supportive family.”
Benefits of Positive Affirmations
There is real-world evidence that positive affirmations have transformative effects. Studies have shown that self-affirmations can decrease stress. They are linked positively to academic achievement, help make individuals more resilient, and even help people live longer.
According to a 2019 study conducted by Boston University School of Medicine and Harvard T.H. Chan School of Public Health, optimistic people tend to live longer than their less happy counterparts. They found that those who affirm the positive and focus on the possible tend to be brighter and, as a result, enjoy longer lives.
How to Write Your Affirmations
You can find many websites with affirmations by doing a quick internet search. But if you want to write your own, here are a few tips.
- Start with phrases like “I am …” or “I can ….”
- Speak in the present tense; instead of saying “I will be great,” say “I am great.”
- Keep it short.
- Stay positive when you write your college essay. You can say, “I am grateful that I can further my education” or “I am grateful that I can go back to school while raising a family.”
31 Positive Daily Affirmations for Inspiration
Are you ready to use affirmations but don’t know where to start? Below is a list of positive affirmations for each day of the month. These affirmations can help you figure out who you are, what you’re capable of, and who you want to become. Please choose a new one each day and repeat it several times.
- I am capable.
- I deserve happiness.
- I am confident in my abilities.
- I am happy and content.
- I deserve joy and success.
- I can meet my goals.
- I can learn from situations that make me feel challenged.
- Roadblocks are learning opportunities.
- Taking time for myself is healthy.
- I choose to be happy.
- I am taking positive steps to advance my goals.
- I am focusing on positive thoughts.
- I choose to be kind.
- I am compassionate, understanding, and sound.
- I am inspired by the people I have in my life.
- I am thankful for my friends and family.
- I am grateful for my support system.
- I am thankful for the opportunities that life has given me.
- I am capable of attaining my dream job.
- I can do anything if I put my mind to it.
- I am proud of where I am in life.
- I am grateful that I can go back to school.
- I am excited to be taking steps to further my career.
- I am confident that my problems have solutions.
- I am proud of my accomplishments.
- I am excited that my potential is limitless.
- I am not going to let negative thoughts control me.
- I am allowed to take time for personal growth.
- I am not afraid to make mistakes.
- I am not going to take criticism personally.
- I am not my mistake.
Taking a Brave Step Forward
Affirmations are like working out for your mind. You need to practice and be consistent to see results. If you want to start, try doing positive affirmations every day for a week, a month, or even a year. Reprogramming negative thoughts takes time, but once you get better at it, you’ll be able to turn difficult situations into opportunities for learning and growth.
Frequently Asked Questions about Daily Positive Affirmations
Repeating positive phrases to yourself can help you feel better about yourself. Saying these phrases will also help increase your confidence in achieving your goals. Affirmations can also help reduce the feelings of panic, stress, and self-doubt that often occur when you feel anxious.
Positive affirmations are phrases you can say to help build yourself up. These phrases help when you are feeling down or having negative thoughts. You can tell them out loud or in your head.
Positive affirmations don’t work because they only target the conscious level of your mind. If what you are trying to affirm is not in line with a deeply held negative belief, then all that happens is an inner struggle.
Affirmations are not a sin. They are an essential part of our faith. People do not see them as a sin unless they contradict what the Lord asks us to do in scripture.