The Best Insomnia Podcasts to Help You Fall Asleep
Different types of media can have different effects on you. Some forms of media might make you excited or scared, but other forms of media can help you relax and fall asleep. If you are looking for a bedtime story or something to help you sleep, podcasts might be a good option.
The School of Medicine at the University of Pennsylvania says everyone has mild insomnia at least once a year, over a quarter of all Americans. However, 75% can restructure their sleep habits and health and eventually overcome it out of that group. The study listed various external factors like stress, illness, and medications as possible causes of insomnia, but the cause remains unknown in many cases.
Make sure to read the day’s top stories. These are stories that will inspire, inform, and entertain you. They cover various topics, from fashion to politics and everything in between.
Even if you don’t have clinical insomnia, sleeping can be challenging. Lots of people turn to their phones at bedtime. But even though you might fall asleep after looking at your phone for a while, you are more likely to fall asleep quickly and deeply when your eyes are closed. You haven’t been exposed to blue light for at least 30 minutes. Blue light can trigger insomnia, so it’s good to avoid screens before bed.
That’s where podcasts could come in as an excellent way to relax and get ready for sleep, just like specific stories helped you go off to sleep as a child. Specific podcasts may be able to help you sleep, even if insomnia is keeping your mind awake. Here’s a collection of interesting podcasts to capture your attention but not too exciting.
Nothing Much Happens
On the podcast “Nothing Much Happens bedtime stories for grown-ups,” each episode features a 25-minute story told by a narrator with a smooth voice. The topic is intriguing but not captivating enough to keep you awake. You won’t be able to finish the episode before falling asleep.
Sleep With Me
If you listen to the Sleep with Me podcast in the middle of the day, you will find it funny. Drew Ackerman has created a character named “Dearest Scooter,” who narrates bizarre stories. The stories cover a wide range of topics. They start to make sense, but then they veer off. If you listen to it at bedtime, you will try to follow it, but quickly your brain will give up, and you will be asleep before you know it.
Story Not Story
When listening to the Story Not Story podcast, you might feel that hosts Chyna and Craig are making up their stories on the spot. That’s because they are. They share stories, occasionally with suggestions from listeners, but generally just from each other, without any excitement in their voices. Because it is not scripted, you are less invested than if you knew a story point was coming your way. Instead, you are listening out of curiosity. However, you may choose to go to sleep after a few minutes if you are not as interested.
I Can’t Sleep
The I Can’t Sleep podcast is boring. That’s the point of it. The host, Benjamin Boster, reads articles on the internet that he finds uninteresting. He intends to lull his audience to sleep. Whether he’s reading from the Wikipedia section on “sand” or taking his time defining gravity, you’ll have difficulty keeping up with him.
To get a good night’s sleep, you should ensure that your phone is face-down while listening to these podcasts. It will help keep your room dark and free from blue light. And because there’s a good chance you’ll fall asleep before the podcast is over, it’s essential to get ready for bed before you press play.
To learn more information about how to get a better night’s sleep, click here.
Frequently Asked Questions About Insomnia Podcast
People have long known that reading or listening to stories before bedtime might improve sleep quality. Research has shown that having a bedtime routine makes it easier to get good sleep.
People who listen to music before bed has improved sleep. Calming music can slow down a person’s breathing, heart rate, and blood pressure. Associating their bedroom with relaxation and good sleep can be difficult for many people.
Pink noise is a sort of noise that promotes better sleep. It’s a steady background hum covering up other sounds so they don’t bother you. It’s like white noise, which is another type of noise that helps you sleep.