Sleep Better with These Sleep Crystals
Everyone needs a good night’s sleep. If you wake up early, have trouble falling asleep, or your sleep quality isn’t good enough, these crystals can help.
If you have trouble sleeping at night or wake up in the middle of the night, it can have serious consequences for your health and happiness.
You may think that spending more time in bed will help you feel better, but that’s not always the case. You need to get good sleep if you want to feel refreshed and have lots of energy.
This is because there are two different types of sleep: Non-rapid eye movement sleep and rapid eye movement sleep (dream sleep). If our natural sleep patterns get disrupted, we can feel tired, irritable, and have trouble concentrating. This is even if we’ve spent the recommended eight hours in bed.There are certain crystals and stones that you can place near your bed to improve your sleep quality. These crystals have unique vibrations and energy that can help relax you and encourage a good night’s rest.
Quick Picks: Sleep Better with These Sleep Crystals
Which are the Best Crystals for Sleep?
1. Amethyst (Stone of Spirituality, Contentment & Meditation)
Amethyst is a crystal with a high vibration connected to the subconscious mind. As a dream crystal and natural defender, it can help prevent nightmares, allowing for a more comfortable night’s sleep.
Additionally, people utilize amethyst to aid in having more pleasant dreams. Additionally, amethyst is recognized for its calming and soothing properties, which might be beneficial if you have difficulty sleeping due to stress or anxiety. You can place amethyst near your pillow to help you relax and fall asleep more easily.
Amethyst is not only used to improve sleep quality. It is also made from quartz, which has strong properties that make it good for programming. Amethyst is a versatile crystal that you can add to your collection.
Certain individuals may find the Amethyst energy excessively stimulating and detrimental to sleep. If this is the case, one of the other crystals on this list might fit you better.
If you are a light sleeper, avoid placing a large piece of amethyst near your head at night.
2. Lepidolite (Stone of Transition)
Lepidolite is one of the greatest crystals for sleep difficulties. It is claimed to offer balance and harmony to the user, which are necessary traits for deep sleep.
Lepidolite contains lithium, used medically to help people with depression and mood swings. When you can’t sleep because you’re feeling anxious, scared, or angry, it’s important to have a stone-like Lepidolite to help you fall asleep.
Lepidolite is a chakra stone connected with the Third Eye. As a result, Lepidolite aids in sleep, rest, and dreaming, making it an excellent alternative for reestablishing healthy sleep patterns.
Hold Lepidolite in your hands throughout the evening to relax muscles and release tension before laying it beneath your pillow. Additionally, you can cleanse with an Amethyst cluster.
3. Angelite (Stone of Awareness)
Angelite’s blue energy brings the user a sense of calm and peace. This stone helps connect with angels, provides guidance, and makes astral traveling easier.
The wonderful thing about this stone is that it can alleviate fears and anxieties. These are all prevalent reasons for insomnia, particularly following a stressful day. Angelite is also said to be a “problem solver” when dreaming, which means that sleeping near it may help you awaken with new ideas.
If you need to relax so, you can sleep, or if you want to communicate with angels while dreaming, Angelite is a great gemstone.
Do not use Angelite near water because it is a soft crystal that can turn into gypsum if it gets wet.
If you need clarity about a problem, meditate with Angelite. If you want to have a healthy sleep pattern, place a piece of Angelite at the four corners of your bed.
4. Black Tourmaline (Stone for Grounding & Protection)
Suppose you frequently have unpleasant thoughts while attempting to sleep. In that case, you understand how disruptive this can be to your sleep quality.
Black Tourmaline is an excellent gem for overcoming negative mind patterns. It helps connect the earth and your soul, making it easier to let go of these thoughts. It can also help you feel more refreshed in the morning. Your subconscious won’t be thinking about negative things throughout the night.
This crystal has an energetic frequency that promotes calm and deep relaxation in the body. If you often feel stressed before bed, it can be a great choice.
You can place Black Tourmaline in your bedroom or under your pillow to increase the benefits you receive from it.
If you have trouble sleeping because of your thoughts, Selenite can help. This type of crystal vibrates at a high frequency and brings a sense of calm and peace. It can also dispel negative energy.
Selenite is called after the goddess of the moon Selene in Greek mythology. Some people believe that it has mystical healing properties. It also has a really cool appearance, and some people use it for meditation.
Selenite should not be allowed to get wet because it may dissolve.
Having a large piece of Selenite in your bedroom or near your bed will help to create a peaceful atmosphere.
6. Hematite (Stone for the Mind)
Hematite is a beautiful grounding crystal that can be used to help solve problems. It can also help you quiet your thoughts to get a good night’s sleep.
Hematite is a type of stone that is good for the mind. It also provides a calm atmosphere. It can heal emotional pain, and it helps to balance the body, mind, and spirit. People in ancient times used Hematite to stop people from being too emotional. It was also used to help people with their sleep.
If you want to get a good night’s sleep, Hematite is a good choice.
Before going to bed, hold Hematite in your hands and visualize having a good night’s sleep. Then place it under your pillow.
7. Smoky Quartz (Stone of Cooperation)
Smoky quartz is a powerful grounding and stress-relieving stone. It can help you stay in the moment rather than worry about what happened earlier in the day. This can improve your sleep quality.
Smoky quartz is a powerful gemstone that can help you eliminate negative energies and emotions that keep you from sleeping well.
If you need a crystal to help you calm down and relax, Smoky Quartz is the answer. Relaxation and a good night’s sleep can also be helped by using it.
Smoky Quartz pendants can be worn throughout the day to alleviate tension. It is said to be very helpful in reducing stress and anxiety levels.
8. Moonstone (Stone of New Beginnings)
Moonstone is an asleep stone that has been used for centuries. People think it can help you have lucid dreams, making your sleep better.
Moonstone is a stone that is strongly associated with the moon and intuition. Moonstone has a feminine energy that can help calm and stabilize your emotions. This stone can also help you be gentle with yourself and promote good sleep.
The stone of fresh beginnings may assist you in altering your life habits. This includes accepting life’s good and bad times as natural rhythms.
Some people think that the moonstone elixir can help you sleep better and stop you from walking in your sleep.
Do it during a full moon if you want to use Moonstone for divining.
Howlite is a beautiful stone that can help you relax and have a good night’s sleep. It is especially useful if you have problems with mood swings or relationship issues.
This stone is said to help you be more patient and calm. If you carry a piece of this stone with you, it will help absorb your anger throughout the day. This can make you feel more relaxed as the day comes to an end.
If you’re having difficulties winding down at night, Howlite is an excellent stone.
Place Howlite under your pillow if you find it hard to relax at night. You can also put it around your bed to help with insomnia and bad dreams.
Other Tips for Using Crystals for Sleeping
Crystal soothing energy can promote restful sleep. Some crystals are better for this than others. The crystals on this list can help you get a deep sleep and cure insomnia.
Here are some suggestions for getting the most out of your sleep stones:
- You can usually place sleep crystals under your pillow or beside your bed. If you are a light sleeper, you might need to place the crystals further away from your bed.
- When you want to use a crystal, use only one at a time. If you use more than one, it might keep you from sleeping.
- Like adults, babies, toddlers, and children can benefit from sleep stones. You can help your child sleep better by placing one or more crystals near their bedside table.
- You may want to try different crystals and see which work best. You might also try a different technique by utilizing crystal singing bowls. Additionally, some people report success with a crystal grid composed of sleep stones.
There are many ways to promote deep sleep and use these gemstones.
People often find it easier to sleep in a clean bedroom. When you declutter your room, you can better relax and show off your new crystals.
You may find that having a set bedtime routine can help you fall asleep. This is because your body thrives on having a consistent routine. Of course, avoiding caffeine in the evening can also help since it can take up to 6-hours for caffeine to leave your system.
How to Use Crystals for Better Sleep
1. Choose the Crystal You Wish to Work With
“Close your eyes and ask the cosmos, spirit, God, or higher self to show you the crystal you need to sleep. See where your hands lead you; check out the crystal’s qualities. You might choose a crystal for calming a busy mind, which could lead to writing before bed. Allow crystals to work through you.”
2. Put the Crystal on Your Pillow or Nightstand
Setting an intention to use amethyst before bedtime helps promote a peaceful and calm night’s sleep. Or you may be planning to remember your dreams.”
3. Date Your Crystals
“Get to know your gems before incorporating them into your bedtime routine. You can do this by closing your eyes and taking deep breaths. Take note of the crystal’s weight, comfort in your presence, and texture. Next, notice how the crystal makes you feel: grounded, tranquil, or enthusiastic. It shows how you can work with the crystal. For example, if it is intense, you should not use that crystal in your bedroom since it may interfere with a good night’s sleep.
4. Arrange the Crystal in Your Bedroom
In your room, with your crystal, then. Pull it farther from your bed if it’s too close to your bedside table. A minimal approach to sleep is optimal, although it may take some trial and error as your relationship with your crystals is personal. Some people can sleep with amethyst beneath their pillow, while others need to place it further away. “Follow your gut.
Can Crystals Help with Insomnia, Sleep, and Dreams?
It’s difficult to sleep in today’s busy and stressful society. Stress over current events, finances, work, or personal relationships can keep us up at night. In truth, most of us lack sleep, which has negative repercussions. Lack of sleep can have the following impacts, according to the NHS in the UK:
- Increased agitation
- Mood swings
- Inattention/brain fog
- Risk of acquiring significant medical disorders such as obesity, cardiovascular disease, and diabetes
- diminished life expectancy
The solution to your sleep issues is most likely tied to the desire to relax. But what if you can’t unwind every night? Perhaps you’ve tried sleeping drugs, supplements, or beverages that help you sleep. Unfortunately, the effectiveness of most of these products has an expiration date. Fortunately, crystals offer a natural, safe, and long-term answer to most sleeping issues, such as insomnia, nightmares, and sleepwalking.
Crystals have medicinal properties and energy frequencies that help us relax and fall asleep. Crystals can help us fall asleep and remain asleep by clearing our brains, calming us, and dispelling negative energy. In addition, crystals make us feel more rejuvenated and relaxed when we wake up. In contrast, pharmacological sleep pills might make us feel foggy and exhausted.
How to Use Crystals for Insomnia, Sleep, and Dreams?
Crystals can be used to help with sleep, insomnia, and nightmares. Some methods work better for various individuals and crystals, so figuring out the ideal way for you and your needs may take trial and error. Be patient with yourself and your crystals when trying new crystals and methods.
To utilize crystals for sleep problems, you must first find one right for you. It could assist in learning about crystals that are known to improve sleep or dreams to accomplish this. After that, limit your options. Whenever possible, visit your local metaphysical or crystal store. Allow your intuition to guide you while you touch or meditate with your chosen stones. Choose a stone that feels warm or comfy in your hands. Allow it to communicate with you.
Sleeping with Crystals Under Your Pillow
One of the most common ways to use healing crystals to aid sleep is to place them beneath your pillow. This approach has both advantages and cons. If you want to come as close to the stone’s frequency as possible, sleeping with crystals beneath your pillow can help. The rock closest to you is under your pillow, leading to a better or more effective result. If you wish to use crystals for dreamwork, the best place to put them is under your pillow. With your crystal, dreams, lucid dreaming, astral travel, dream recall, and protection against nightmares and negative energy are all possible.
On the other hand, crystals put under pillows are prone to dropping from the bed throughout the night, resulting in a broken crystal. As a result, you should avoid putting expensive, fragile, uncommon, or giant crystals under your pillow. Additionally, crystals placed under the pillow require more regular cleaning, which may be inconvenient for those with busy schedules.
If tucking your crystal(s) beneath your pillow isn’t for you, there are other methods to incorporate crystals into your nighttime ritual. Another popular way is to meditate with crystals before going to bed. Continue reading to find out how.
Use your sleeping crystals to meditate before bed. Hold the crystal(s) in your hand while sitting comfortably. Clear your mind, relax, and imagine the energy you’ll need to fall asleep and get a good night’s sleep with the help of the crystal. Focus on the intention you’ve set for your crystal. Before going to bed, take a few minutes to meditate. Meditation is also a good option if you’re just getting started with a new crystal. It will allow you to acclimate to its energy. You can also do crystal meditation when you wake up, especially if you need help interpreting or recalling a dream. When you awaken from a dream, meditate with the stone in your hands or place it on your Third Eye to refresh your memory and gain insight into your goals.
Frequently Asked Questions about Sleep Crystals
Amethyst is a protective stone that provides relief from stress and anxiety. It helps to calm your mind and provide quality sleep at night. It interacts with your spirit at a high level, which might result in you having some pleasant or intuitive dreams at night.
If you are not getting enough sleep, sleeping with crystals under your pillow can help. Crystals have vibrations that can make you calm and comfortable. They can also help get rid of stress and stabilize your emotions.
Birch suggests that you should put rose quartz under your pillow if you want to have gentle dreams. He says that this will let you take on the crystal’s soft, peaceful, and soothing energies as you sleep. This will result in your dream being calm, peaceful, and loving.