The Secret to Healing Your Body with Sound
The human body is an amazing machine that needs very little to stay healthy. Our bodies are designed to heal themselves, but sometimes we need a little help. We’ve all witnessed people who have miraculously recovered from injuries or illnesses and improved emotionally after having acupuncture, massage treatment, homeopathy, or Reiki. While it may seem like magic to the uninitiated, these treatments use sound waves and vibrations (among other things), which can influence the body’s natural healing mechanism. This blog post discusses how sound has been used for centuries to heal our physical selves.
Sound Healing Techniques
Sound has a lot of frequencies. We have frequencies too. So it makes sense that sound can make us feel different things. Just like using amethyst for healing, sound healing is an ancient technique that uses sound to bring our body into balance and harmony with the vibrations in the world around us. So, how does it work?
You’ll typically lie down on the floor or a yoga mat during a sound healing session, perhaps cuddle up with a warm blanket. And simply listen as a practitioner plays various instruments while you “bathe” in the relaxing sounds and vibrations. It is a type of healing modality, wherein sound frequencies slow brain waves to an extremely restorative state that stimulates the body’s self-healing mechanism.
Many instruments are used in sound healing. They often sing bowls, gongs, Tibetian bowls, tuning forks, or drums. But sometimes, almost any instrument can be used for this purpose. Sound healer Susy Markoe Schieffelin says that you use it with the right intention. An instrument can be used in sound healing even if it is not one of the instruments listed before.
Each instrument has a distinct function. Crystal bowls can aid in the discharge of stress and stimulation of the nervous system. The gong promotes relaxation while also stimulating particular glands in the body. You can also learn vagus nerve stimulation therapy to better understand how sound healing works.
Sound healing has grown in popularity recently. Sound is found in most cultures around the world. It can be traced back to 40,000 years ago when Australian indigenous people used ancient didgeridoos for healing. One of my favorite examples of sound healing is the sound chambers created by the ancient Egyptians in their pyramids.
What Are the Benefits of Sound Healing?
Helps You Relax
Sound therapy can help people relax. It can return your body to a state of harmony. When you take good therapy, it is worth it to relax. We all need relaxation in our lives because we are busy, and there is always something going on in the world that makes us stressed out.
Clears Energy Blockages
Sound therapy can do deep healing. The sound waves will open, clear, and balance your chakras (energy centers in the body) and release stuck energy. You will feel balanced and replenished after sound therapy.
When healing happens, you may feel sensations. It might feel like your hands are tingling, or you might be hot or cold. But don’t attach to the sensations. Just focus on how it feels when you breathe in and out.
Improves Health
Sound healing is not just for kids. We know that it can help people who are sick. That’s right—sound healing can be helpful when you work with patients.
Benefits of meditation include better sleep, less chronic pain, and lower blood pressure. Meditation can also help people with heart disease. But if you want to make sure you are healthy and not sick, see a doctor.
Improves Mental, Emotional, and Spiritual Health
Sound healing has many benefits. It can help people feel less stressed, anxious, and depressed. It will balance your mind and make you feel better about yourself and calmer.
How Do Healing Sessions Work?
Most people will feel very relaxed and peaceful during a sound healing session. Some people might have visualizations, receive creative downloads, or have an emotional breakthrough in their sessions with sound healing.
Some people go to “the place,” which is a happy state in your mind. You are not awake or asleep. You are floating through time and space. Other people might come out of the meditation feeling more wired than relaxed. Each person’s experience will be different, and if you want to experience this, you can try joining a yoga and meditation retreat.
Three Types of Sound Healing Therapy
Sound Bath
You can get the benefits of a sound bath at a group session. You lay down and relax comfortably while bathed in healing vibrations of sound.
To find a local sound healer, do a Google search on “sound baths” or “sound therapy.”
Private Session
If you do not like groups, you can also get one-on-one attention. You can meet with someone trained to play an instrument, and then you will “bathe” in the sound.
Solo Session
Sound healing is a way to change your mood. You can do this by humming or chanting a mantra. Try doing it for two minutes and notice how your mood changes. You can also change your mood by humming a specific sound for one of the seven energy centers in the body.
It is easy to listen to pre-recorded sessions. Sarhangi says that if you want to take your practice up a notch, you should buy instruments and play them yourself.
Frequently Asked Questions About Sounds Healing
Music sound therapy is a way to improve your health. You can use this if you are feeling sad or have pain. A person who has been trained will help you with this process. They may play music for you, sing along, or both.
Some people use the 639 Hz frequency to heal. This frequency can elicit happy emotions and promote harmony. It can also aid in more effective communication.
Studies show that sound can help us feel less stressed when using sound. It also helps us feel good and can even help with healing.
People who listen to sound healing instruments, like gongs and Tibetan singing bowls, think they reduce stress and make people feel better. They offer services to people with anxiety, chronic pain, sleep disorders, and PTSD.
Vibrational healing massage therapy, often known as VHMT, is a massage treatment that employs vibration to cure, relax, and improve one’s overall mood. Basically, the therapy is based on the concept that everything is made of vibrations, especially the human body.
There are many ways to heal with sound. One is binaural beats. Others include tuning fork therapy, vibrational sound therapy, and music for healing. Although more research is needed, it has been demonstrated that this can aid in relaxation and overall well-being.
The most hazardous alpha rhythms occur in the middle of our brain’s alpha rhythms. This is also the resonant frequency of our body’s organs.
A study in 2017 measured the effects of binaural beat therapy. They found that binaural beat therapy does not affect your brain or make you feel happy.
Scientific research has found that music can be good for your health. One study looked at 400 published scientific articles about music and found strong evidence that it can help improve mood and reduce stress.
Researchers found that wounds in mice exposed to vibration every day for 30 minutes healed more quickly than other wounds. The vibrations helped form more granulation tissue, which is important early in healing.
Reiki Sound is a type of therapy that combines Reiki with sounds. Many sounds may be used, including crystal healing bowls, rattles, voice toning, drumming, tuning forks, and chimes. Some sessions may also include crystals if you request them.
Some people say that they can use sound frequencies to change our brainwaves. They say that this will help with many different problems. It can be used for insomnia, anxiety, depression, and Parkinson’s disease.
