There are several ways to make yourself happier in under a minute. Research has shown that these methods work. However, sometimes people are too busy to do anything. They are stressed from their job or modern-day life. But, people should take a break and do something that will make them happy.
So, what is happiness?
Happiness is a feeling of joy and pleasure. People usually feel happy when they are satisfied with their life.
It’s normal for your mood to change. That’s just part of life. If you’re depressed or anxious, you probably feel low most of the time. Even if you don’t have a mental illness, you can use these scientifically proven techniques to boost your mood and make you feel happier quickly.
It’s important to take a moment to reflect on your happiness. You can do this by practicing these tips. They will help you form habits that will positively impact your mental health.
Are you ready to feel happier and more positive? What are you waiting for?
Habits to Feel Happy
1. Sit Up Straight
Having confidence in oneself is very important for happiness. People with low self-esteem tend to be unhappy and negative. In contrast, people with high self-esteem are usually happier and more positive.
Studies have found that there is a relationship between posture and self-esteem. In 2014, Nair et al. conducted a study to see if upright postures help reduce stress. They found that when people are stressed, they feel better when they are in an upright posture, and it also helps maintain their self-esteem.
2. Give Us a Smile
Smiling makes you feel happy. When you smile, your brain releases chemicals that make you feel good. British researchers found that just one smile can make you feel the same pleasure as eating up to 2,000 bars of chocolate.
Smiling can have benefits for our health. When we are stressed, we can smile to make ourselves feel better. This is because smiling changes our physical state by lowering our heart rate and reducing the intensity of the stress response. So we feel less anxious and stressed, and that makes us happy!
3. Feel Gratitude
How often do you think about all the good things that have happened to you? Multiple studies have found that grateful people are generally happier. For example, one study by Emmons and McCullough examined three groups of people. The first group was asked to write down daily negative thoughts, moods, and life events. The second group was asked to write neutral thoughts, moods, and events. And the third group was asked to write down only positive occurrences. The group that noted positive thoughts, moods, and life events reported better well-being than the other two groups. They felt more optimistic and contented with their lives.
Think about the things you are grateful for today. It can be something small, like enjoying your breakfast this morning. You might have also enjoyed reading a book on the train to work or eating lunch in the park. Feeling gratitude can help you appreciate your experiences and make you feel more positive overall. Why not write down three good things that happened to you today, no matter how small?
4. Listen to Music
Sound can be a very powerful tool when it comes to our emotions. It can affect how we feel by controlling the autonomic nervous system, which controls our heartbeat, emotions, and feelings.
Just as listening to slow music can help you relax, listening to upbeat music can make you feel better. When you listen to music, it releases dopamine, which is a chemical in the brain that is released when something is pleasurable. In one study, it was found that levels of dopamine increased by 9% when people listened to songs they enjoyed. So the next time you’re feeling down, put on some happy music and let the good vibes flow!
5. Get Up and Walk
Exercise has many benefits for mood. Exercise can increase the feel-good chemicals in your brain. These chemicals make you happier and help to relieve depression and anxiety. Exercise also helps you sleep better and gives you more energy.
You don’t have to go to the gym. Just five minutes of exercise can make a difference. Walking around your building is a good way to do this and will also help you feel happier.
If you have more than five minutes, the University of Vermont found that 20 minutes of exercise can have mood-boosting benefits for up to 12 hours!
6. Write Down What You’re Going to Do Today
People who are happy often set goals for themselves. They want to do things during the day to make themselves happy. Doing this can help you feel in control and be happier.
Studies have shown that setting goals, no matter how small, can give us a sense of purpose and make us feel more satisfied with life. You don’t need to spend much time on this; you can simply add your intentions to your diary or write them down on a post-it note.