The Best White Noise Machines to Help You Sleep
Some people have a lot of trouble falling asleep because of their noises. This might be things like animals, cars, loud music, or noise from other houses. White noise is an effective way for babies and young children to sleep better.
Soothing noise is often found in home appliances such as washing machines, refrigerators, and vacuum cleaners. People have also started using it to help them sleep better.
However, the white noise machine’s soothing effects work not just for improving sleep. It also helps people work from home or study. A 2014 study showed that white noise improves focus and our ability to remember things. That said, it is a good companion for students preparing for exams.
Before we look at different white noise machines, let’s talk about white noise and how it affects our brains to help us relax.
Common Causes of Swollen Feet
- When something hurts your foot or ankle.
- When some drugs have unwanted effects.
- If you don’t move around much, your feet might get swollen.
- They are wearing shoes that are either too big or too small for them.
- When it’s hot out, feet can also get swollen.
- Some food allergies or infections can also cause feet to swell up
Causes That Should Worry You About Swollen Feet
Some health conditions can cause swollen feet. It might be an early warning sign for one of these conditions if you have swollen feet. You should be concerned if:
- Edema – When water becomes trapped in the body’s tissues, it can cause swelling and puffiness under the skin on your feet. The skin might also be stretched or shiny. It can be a serious concern.
- Chronic venous insufficiency – If you experience pain and swelling on your legs that does not go away, it could be caused by a problem with the valves in your veins or a leak in the blood vessels.
- Blood clots – Sometimes, the pain and swelling are caused by blood clots that form inside a vein. It can cause a blockage.
- Heart disease – Swelling can be a sign of heart disease. If you see swelling in your feet for a long time, it’s best to consult a doctor. Some serious heart diseases can cause swelling in the feet.
- Kidney disease – If you have kidney problems, one sign that you should look out for is swelling. It means your body cannot get rid of the fluid building up. If you notice this, see a doctor right away.
- Liver disease – If you have swelling and liver disease, you must see a doctor. Swelling can be a sign that there is blood leaking from blood vessels. It can lead to chronic liver diseases.
- Preeclampsia is when a pregnant woman gets swollen in the second or third trimester. It might signify that you have preeclampsia. It is a dangerous condition that causes high blood pressure and the presence of protein in the urine. It can also harm the fetus.
When Should You Seek Emergency Medical Attention?
If your feet and ankles are swollen and you have any of the following symptoms, you should see a doctor right away:
- Legs that are swollen and very painful for no reason.
- Fever after swelling
- During pregnancy, the foot starts to get bigger.
- Just one of the limbs is swollen.
- Edema pitting
- There is still pain and swelling.
- There may be heat, redness, or swelling in the affected area.
- The top layer of skin in the affected area is torn or stretched.
- Sores or blisters on your legs.
- Trouble breathing
- Chest pain, pressure, or tightness
- Kidney problems
- They are getting bigger and changing color.
How to Control Swelling
If your ankle hurts and is swollen, take off any ankle bracelets or toe rings. Try the “RICE” method to help ease your symptoms. Rest, Ice, Compress, and Elevate are what RICE stands for. So, here’s how it goes:
- Give your ankle a break (use crutches if needed)
- Every two to three hours put ice on the ankle for 20 to 30 minutes.
- Wrap the ankle lightly with an elastic bandage or an ankle brace.
- Elevate (raise) your ankle higher whenever you lie down for the first 48 hours.
Home Remedies for Treating Swollen Legs
Regular exercise and a healthy diet can help to reduce the risk of swollen feet. If your feet are already swollen, there are other treatments that you can try, such as:
- I was drinking a lot of water.
- Using compression socks or stockings
- Immersing the feet in cool water
- Staying active
- She is losing weight if you’re overweight.
- I am eating a healthy diet and controlling my salt intake.
- Massage of the feet with oils.
- We are consuming more potassium-rich foods.
Too Much Time at Your Desk Can Also Cause Swelling
Nowadays, people often work from home. It can be dangerous because if you sit in the same position for more than 10 hours, you can get swelling in your legs and feet. It is because it can stop proper blood circulation.
What you should do is:
- Keep moving.
- Do some exercises.
- Keep drinking water.
- Take breaks and lie down for at least 10 minutes straight.
Legs or ankles that swell can be helped. It is a common problem that is easy to deal with. You can eat good food, drink more water, exercise regularly, and change your sedentary lifestyle habits to help manage the swelling.
Learn more: How to Remember What Your Doctor Says
Frequently Asked Questions About When Should You See A Doctor For Swollen Feet
If you have unexplained, painful swelling of your feet or legs, go to the doctor as soon as possible. The swollen area might be warm, red, or inflamed. If you have a fever too, go to the doctor right away.
You should see your doctor if your swelling lasts over two or three weeks. Your doctor can give you medicine or exercises to help with the swelling. Remember that if the node is still there, the injury is still there too.
If your legs swell for no reason and you have difficulty breathing, chest pain, or other warning signs of a blood clot in your lungs or heart condition, seek medical care immediately.
Some common causes of swollen ankles, feet, and legs are overeating salty food, being overweight, being pregnant, taking certain medicines, and not drinking enough water.
If your swelling does not go down after getting off your feet, you should make an appointment with a podiatrist to find out what might be causing the problem. Swelling in the extremities can be caused by many things, including pregnancy, standing or walking for long periods, and vascular issues.
If left untreated, edema can lead to swelling, stiffness, difficulty walking, stretched or itchy skin, skin ulcers, scarring, and decreased blood circulation.
